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Cabin fever symptoms1/9/2024 Make sure that your goals are reasonable, and reward yourself for meeting each milestone. Set daily and weekly goals, and track your progress toward completion. Set Goals: When you are stuck in the house, you may be more likely to while away the time doing nothing of importance.Limit high-sugar, high-fat snacks and drink plenty of water. You may feel less hungry if you are getting less exercise, but monitor your eating habits to ensure that you maintain the proper balance of nutrition. However, eating right can increase our energy levels and motivation. Maintain Normal Eating Patterns: For many of us, a day stuck at home is an excuse to overindulge in junk food.If you are not able to leave the house at all, get close to a window and start moving around. Even a quick stroll can help you feel better quickly. Exposure to daylight can help regulate the body’s natural cycles, and exercise releases endorphins, creating a natural high. But if you are able to go outside, even for a short time, take advantage of that opportunity. Get Out of the House: If you are housebound, this may not always be possible.However, if your symptoms are relatively mild, taking active steps to combat your feelings may be enough to help you feel better. Like any mental health condition, cabin fever is best treated with the assistance of a therapist or other trained mental health professional. Only when someone exhibits several of the symptoms mentioned above is a phobia more likely. In addition, not everyone who fears being cooped up at home in the winter has cabin fever. Note that these symptoms may also be indicative of a wide range of other disorders, and only a trained mental health professional can make an accurate diagnosis. Not everyone suffering from cabin fever will experience exactly the same symptoms, but many people report feeling intensely irritable or restless. There are ways to combat the anxiety you may be feeling. If you are experiencing cabin fever as a result of social distancing or self-quarantine in the wake of the coronavirus (COVID-19) pandemic, you may be feeling additional stress beyond that which stems from simply being isolated. Cabin fever is ultimately rooted in intense isolation, which may reach the level of a specific phobia. Some experts believe that cabin fever is a sort of syndrome, while others feel that it is linked to such disorders as seasonal affective disorder and claustrophobia. Cabin fever is a popular term for a relatively common reaction to being isolated in a building for a period of time.
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